Located at 56 Olney Street in Seekonk, MA.
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Why join Cycle Barn Studio?
Cycle Barn Studio is a spin studio where you can work on making a better version of yourself.
When you walk into my small business I welcome you as part of my team! I want everyone to feel at home when they are here. I have been to gyms in the past where it's very "clicky" and not welcoming whatsoever, I don't want that for my small business. Just like anything, getting yourself to the studio is the first step to reaching your goals....but I promise you will love it once you do. The fun atmosphere will keep you on your toes and engaged throughout your ride. While each ride is different from the next, you will be able to find your rhythm and adjust to what works best for you. Take the leap for YOU and try the studio today!!
About the owner
Stacie Bennett
Owner of Cycle Barn Studio
People should love what they do each day when they walk through their door to their job-either you went to college to be in the profession you are in, or you just make a pretty decent amount of money that you just push through it- that is what I did! I would go to work each day and of course embrace each day to the fullest, but I knew I wasn't happy! Working with children for as long as I did, I thought the next thing was to receive my masters degree in education. So, that is exactly what I did, I followed what I thought was "what I was suppose to do". Again, I was constantly reminding myself how much I needed to just push through- and then one day, I just woke up and said, "This isn't for me, I need more out of life and I need to feel fulfilled". I took the biggest gamble and walked away from everything else and put the studio ahead of it all. It was the best decision I have made. There have been some hurdles that I have had to overcome (the pandemic), but here I am, able to say how much I LOVE MY JOB!
With teaching spin for over 8 years I bring a different style to each and every class, from soul cycle, to fly wheel to the basics of stationary riding. I’ve had a passion for fitness since I began my journey in teaching several years ago. Watching members transform right in front of me, has inspired me to continue to do what I love to do. I am excited to bring my passion to the studio and hope that the members enjoy the journey as much as I do! Together I hope that we are able to reach the sky and grow as a team who are all eager to reach their fitness goals!
Jessica Oliveira
*~Instructor~*
Well, where should I start with my good friend Jessica?! Jessica use to take my classes at another gym for years, and well, I approached her, told her I was opening my own place and that she should get certified- within 24 hours she was spin certified and teaching all of my 5:00 AM rides! Believe it or not, Jessica "wanted", the 5:00 AM rides, she said that was one of the deals of getting certified, was that she would do the early classes. She works full-time as an X-Ray technologist as well as per-diem at one of the hospitals in Providence. She takes it all on and does such a great job doing it all!
Jessica went to Rhode Island College and holds a bachelors of science in Radiologic Technology- Currently Jessica teaches every Tuesday at 6:00 AM, but be sure to check her out on days she subs other time slots.
Jessica is certified through MADD Dog as well as CPR certified.
Stephanie White
*~Business Manager/Lead Instructor
Not only is Stephanie the owners sister, but decided to get certified to help her along her journey and new venture. Stephanie works full-time as a para-professional at an elementary school and has for over 16 years. She is married with two small children. Stephanie knew that getting certified was going to be a challenge as she was not much for working out, she wanted to give it a shot, and who knew she is now addicted.
She teaches every Monday, Tuesday, Thursday at 4:30 as well as Saturdays at 8:30 AM.
-Stephanie graduated from Rhode Island College with her degree in Science and Arts with concentration in Psychology.
-Stephanie is certified through MADD Dog with her spin certification as well as CPR certified.
Kristy Luperon
Instructor
Kristy is Cycle Barn Studios SUB instructor who helps the team when we are in need! Kristy taught every Tuesday and Thursday at 5:00 AM until she began taking evening college courses to pursue her degree in teaching. She is a ride or die and wants to continue teaching when it works with her schedule, so be sure to keep an eye on the MINDBODY app for when she will be subbing classes!
Kristy has been a lover of spin class since 2014. Exercise has always been a passion, but she has had a particular interest in spin. There's nothing like a good high-intensity cardio workout to get those endorphins going! Her playlist is full of upbeat songs that'll have you singing along. Kristy's class will leave you exhausted, but wanting more!
Kristy has her bachelor's and master's degree from Bridgewater State College. Her full time job is as a teacher in an elementary school. Some of her favorite things include dogs, pizza and family time.
Jess Ruggiero
~Instructor~
Allow me to introduce Jess to the Cycle Barn Studio team!
Jess has been a member of the studio since January 2021 and has been dedicated to taking multiple rides each week. Watching Jess ride I was excited to ask her to join my team knowing her level of intensity in each ride she attended. Besides working full-time Jess teaches each Thursday at 6:00 PM you won't want to miss a chance to ride with her! Her class each Thursday is 30 mins on the bike and 30 mins doing circuit training so be sure to bring a pair of sneakers to her rides!
Sarah Arrigo
~Instructor~
Sarah who was once a dedicated member of the studio is now our newest instructor to the team, her first official class teaching in that saddle was in April of 2022.... so she is super eager to give you a great workout, one that will have you wanting to come back and do it again! Sarah has been a member since just months after I opened my doors. Not only does she have a passion for teaching she is a Veterinarian at a veterinary care for cats! She works full-time, has two daughters, married to a UMASS professor AND agreed to teach spin at my studio...... How lucky am I? This little blurb is deff not enough about Sarah, so I suggest you check out the schedule and make sure to get in on one of her rides to get to know her better for yourself. She will surely give you a great workout with her high energy and killer arm workouts!
Class Schedule - is tentative and will be changing on a monthly basis. Please stay tuned for the monthly schedule!
Mondays:
5:00 AM- Interval/HITT
9:00 AM- 45 min ride
4:30 PM- Circuit training/Spin
6:00 PM- Sprints/Flats
Tuesdays:
6:00 AM- Climbs/Hills
9:00 AM- Sprints/Flats
4:30 PM- 45 min ride
6:00 PM- Circuit training/Spin
Wednesdays:
6:00 AM- Climbs/Hills
8:30 AM- AB & Core
9:00 AM- Circuit/Spin
6:00 PM- 45 min ride
Thursdays
5:00 AM- 45 min ride
9:00 AM- Interval/HITT
6:00 PM- Circuit training/ Spin
Fridays
6:00 AM- Sprints/ Flats
9:00 AM- Climbs/ Hills
4:30 PM- Interval/ HIIT
Saturdays
7:00 AM- Interval/ HIIT
8:30 AM- Sprints/ Flats
Class Descriptions
Climbs/Hills-- A ride that includes several successive climbs/hills that will result in a sprint for recovery. The entire ride will not be based off of the listed class description but will have variety to offer recovery. Climbs/Hills will give you the strength and endurance to meet your fitness goals.
Sprints/Flats- The benefits of sprinting are endless. It's an excellent cardiovascular exercise, it increases your stamina, burns a lot of calories in a short time and moreover, it gives a boost to your metabolism so even when your workout is over, it keeps on burning calories. As with every ride, you make it your own.
Interval/HITT- High Intense Interval Training- this class offers intense anaerobic exercise with less recovery time to maximize your cardiovascular effort.
Circuit/Spin- Is a 30 min spin ride and 30 min off the bike, doing circuit training for the duration off the bike with the use to gym equipment in the back. Be sure to bring sneakers to this class!
45 MIN Ride- Is a combination of all classes listed above.
3 LB & 5 LB weights are provided for each ride along with some resistant bands that are used for some of the rides.
